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Tel: 0877799604
info@soulpilates.ie
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karolina doing pilates by water
Soul Pilates Logo

Located in

If you are looking to improve flexibility, increase strength, release stress, or to improve your general levels of fitness, try Pilates! Our Pilates studio is based in the Killashee Hotel Leisure Centre and Gym, located off the Kilcullen road, east of Newbridge and south of Naas, Co. Kildare. We accommodate both private and group sessions – both male and female. The Pilates exercise techniques have increased in popularity throughout the world, with more people seeing the benefits of doing Pilates.

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Welcome to

"In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And after 30 sessions, you will be on your way to a whole new body." - Joseph Pilates

Benefits of

Soul Pilates Studio
  • Develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility and endurance.
  • Heightens body awareness.
  • Enhances body control.
  • Improves posture and alignment.
  • Improves balance and proprioception.
  • Promotes relaxation and release of tension.
  • Increased energy.

What is

What is Pilates?

Pilates is an exercise system developed to strengthen the deep abdominal muscles, back and pelvic floor muscles (our core). It helps increase flexibility and improve ones overall health. It provides mobility and strength to areas such as the shoulder girdle, hips, knees, ankles, feet and also helps improve stability when standing, walking or sitting.

Pilates improves flexibility, muscular strength, alignment, coordination and control, while also helping in releasing stress and tension by using correct breathing techniques. It is ideal for anyone wanting to correct bad postural habits, overcome back problems, improve athletic performance or to simply increase general fitness levels.

Who should do Pilates?

Pilates is for everyone. From young to old, sedentary to athletic. It is for people who are both flexible and inflexible. It can be used for prenatal women or those seeking rehabilitation from injuries. It is quite often recommended by doctors, physical therapists and chiropractors as an ideal method to rehabilitate after injury. With an adaptable and diverse range of over 500 exercises to choose from, each of which incorporating different intensity levels. This allows each person to increase or decrease the level as necessary.

Pilates is used as a complete fitness program as well as a supplement to other methods of fitness.

Pilates improves flexibility, muscular strength, alignment, coordination and control while also helping in releasing stress and tension by using correct breathing techniques. It is ideal for anyone wanting to correct bad postural habits, overcome back problems, improve athletic performance or simply increase their general levels of fitness.

How often should I do Pilates?

With any form of exercise, consistency is the key. If you wish to do pilates every day, go ahead. We recommend 1-3 sessions per week along with some cardiovascular activity in between.

Pilates is used as a complete fitness program as well as a supplement to other methods of fitness.

Pilates improves flexibility, muscular strength, alignment, coordination and control while also helping in releasing stress and tension by using correct breathing techniques. It is ideal for anyone wanting to correct bad postural habits, overcome back problems, improve athletic performance or simply increase their general levels of fitness.

Differences with other exercise?

Pilates is different from most exercises out there because it's non-impact, safe and it really works on the body as a whole.  You are also working the body very evenly and symmetrically making sure one side is not working harder than the other.

Getting the most benefit

One should keep a level of consistency particularly at the beginning. It will not pay off just by trying it once. Try it out for a couple of sessions and do it in succession. Even after a few Pilates sessions you will start to notice the difference.

What do I have to bring?

All you need to bring to your group classes is water and socks (essential for hygiene) and you can leave the rest up to us. Toesox are available for purchase.

Why Soul Pilates?

Selective Exercise Programs

Karolina Misztal is a professional and experienced Pilates instructor. She believes that knowledge is power when it comes to exercise. Pilates has been proven to be one of the safest methods of exercise for post-rehabilitation. If you know how, it can be one of the least stressful yet most effective forms of exercise there is. Karolina has been trained and certified by "The Progressive Pilates Academy" and with her wealth of experience she can guide each client to achieve their physical goals.

Our Training Plans are constantly evolving and improving through continuous research in the area of Pilates, we add new and exciting methods to our programs based on the research in the area of Pilates movement structures. Through collaborating with Pilates instructors across Ireland and abroad, through co-operation with local medical professionals and by having detailed knowledge ourselves allows Soul Pilates  to stay up to date with the best modern practices available.

Whether you need rehabilitation from an operation, special treatment, strengthen your body before or after childbirth or just want to positively transform your body there will be a Program to suit you.

Flexible Schedule & Prices

Each season we offer nearly 20 different classes and group training sessions per week at various times and days. Our prices are extremely competitive and with private lessons, we offer a special discount, because the more Pilates classes taken the less it costs per class.

Relaxing Atmosphere in a Convenient Location

Soul Pilates studio is located in Killashee Leisure Centre near Naas in the County of Kildare. The Leisure centre and gym is part of the beautiful and elegant Killashee House Hotel. Our Pilates studios have a relaxed and friendly atmosphere and we provide experience and care that we hope will satisfy all your expectations. The studios are both spacious and comfortable to accommodate  group and private classes. There is plenty of parking available in front of the Leisure Centre. After the class you can experience the fabulous restaurant and coffee shop within Killashee House Hotel or perhaps enjoy some fresh air in its glorious garden's.

Professional Pilates Equipment

We own a variety of specialised equipment meaning each client will benefit from a multitude of different exercise regimes. We make sure that our clients are constantly challenged with a variety of fun exercises each time. We were the first in Kildare to offer training on the Pilates Allegro 2 Reformer which produces a more balanced body and it offers enhanced training programs than conventional reformer devices.

Small Reformer Groups

Our group classes will be limited in size as we limit them to small numbers so that we can provide each customer with the best possible experience. We will tailor specific programs to suit their needs and it allows us to monitor every client much closer.

Our Testimonials

Ellie H

"I've taken Pilates classes with Karolina for over 2 years now. Pilates has made a great difference to my posture,core strength & general fitness. Karolina is motivational & supportive, & I look forward to class each week. It's fun! "

Sinead

"Soul Pilates is focused on each individual and has brought my fitness, strength and flexibility to another level. This personalised yet challenging approach has ensured great results for me."

 

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