If you are looking to improve flexibility, increase strength, release stress, or to improve your general levels of fitness, try Pilates! Our Pilates studio is based in the Killashee Hotel Leisure Centre and Gym, located off the Kilcullen road, east of Newbridge and south of Naas, Co. Kildare. We accommodate both private and group sessions – both male and female. The Pilates exercise techniques have increased in popularity throughout the world, with more people seeing the benefits of doing Pilates.
- Develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility and endurance.
- Heightens body awareness.
- Enhances body control.
- Improves posture and alignment.
- Improves balance and proprioception.
- Promotes relaxation and release of tension.
- Increased energy.