Think
be present and mindful
Breathe
focus on breath & body
Move
one movement at a time
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Do something today that your future Self will Thank You for

Welcome to Soul Pilates

In our studio in Naas, we take a contemporary, mindful and challenging approach to the Pilates method, focusing on breath, core strength, and mind-body connection.

If you wish to improve flexibility, increase strength, release stress, or improve your general levels of fitness, try Pilates!

Our Classes

Killashee, Naas, Co. Kildare

Reformer Machines

Group Reformer

Mat and Blocks

Pilates at Home

Discover our Pilates Classes

Contact Soul Pilates right now for all you need to know!

Why choose Soul Pilates?

Founder
Karolina Misztal

Karolina Misztal is an experienced professional Pilates instructor. When it comes to exercise, she firmly believes that ‘knowledge is power’. Pilates has been proven to be one of the safest methods of exercise for post-rehabilitation, and if you know how, it can be one of the least stressful—yet most effective—forms of exercise of all. Karolina is trained and certified by The Progressive Pilates Academy, and with her wealth of experience she guides each client effectively to achieve their physical goals.

Training Plans are constantly evolving and improving through continuous research in the area of Pilates, so SoulPilates adds new and exciting methods to their programmes, based on research in the area of movement structures. Through collaborations with other instructors across Ireland and abroad,  co-operation with local medical professionals, and their own detailed knowledge, Soul Pilates ensures the best, most modern practices available.

Whether you need rehabilitation from an operation, a special treatment, to strengthen your body before or after childbirth, or just want to positively transform your body, there is a programme that will suit you.

Each season, SoulPilates offer nearly twenty different classes and group training sessions per week. Prices are extremely competitive, and special discounts are available for private lessons.
SoulPilates' studio is located in the Killashee Leisure Centre, near Naas, Co. Kildare. The leisure centre and gym is part of the beautiful and elegant Killashee House Hotel. Our fitness studios have a relaxed and friendly atmosphere, where we provide experience and care that we hope will satisfy all your expectations.
 
The studios are both spacious and comfortable, accommodating  group and private classes. Ample parking is available in front of the leisure centre. After class, experience the fabulous restaurant and coffee shop within Killashee House Hotel, or enjoy some fresh air in its glorious gardens.
SoulPilates has a variety of specialised equipment and devices, allowing every client to benefit from a wide range of different exercise regimes. We ensure you are constantly challenged, with a variety of fun exercises each time. SoulPilates was also the first studio in Kildare to offer training on the Allegro 2 Reformer, which produces a more balanced body and offers more enhanced training programmes than conventional Reformer devices.
Our group classes are intentionally limited to small numbers so we may provide each client with the best possible experience. We tailor specific programs to suit your needs, while the small class size allows us to provide you with more personal attention.

Accreditations

Stott Certified

Instructor in Matwork, Reformer, Cadillac, Barrel, and Chair

Dietician

Holistic Dietician and Nutrition Qualified by the IHCA

Profesional Coaching

Professional accredited personal and executive coach

Years0+Experience
Pilates0Instructors
Classes0Weekly
Virtual0Classes

Testimonials

What People Say...

Google Verified Reviews

Nancy Hickey
Karolina is a fantastic teacher. I’ve taken her mat & reformer class for the past several years and her enthusiasm & passion is...
Teresa Redmond
Hi, This is my second season of online Pilates classes with Karolina and... I just cannot recommend these classes, the service, the inspiration, the enthusiasm,...
sandra mullins
Soul Pilates online and in studio classes are filled with positivity. A great way to relieve stress and reach muscles you never even knew...
Niamh Roche
Soul Pilates is just great. I’ve been taking mat and reformer, and now virtual mat (!) classes for a number of years and I just...
Choose your Classes and start your training!

 

Book your classes online and get started with Soul Pilates

  • Address

    Killashee Leisure Centre,
    Killashee Hotel,
    Naas, Co. Kildare,
    W91 DC98

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