In our studio in Naas, we take a contemporary, mindful and challenging approach to the Pilates method, focusing on breath, core strength, and mind-body connection.
If you wish to improve flexibility, increase strength, release stress, or improve your general levels of fitness, try Pilates!
Killashee, Naas, Co. Kildare
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Why choose Soul Pilates?
Karolina Misztal is an experienced professional Pilates instructor. When it comes to exercise, she firmly believes that ‘knowledge is power’. Pilates has been proven to be one of the safest methods of exercise for post-rehabilitation, and if you know how, it can be one of the least stressful—yet most effective—forms of exercise of all. Karolina is trained and certified by The Progressive Pilates Academy, and with her wealth of experience she guides each client effectively to achieve their physical goals.
Training Plans are constantly evolving and improving through continuous research in the area of Pilates, so SoulPilates adds new and exciting methods to their programmes, based on research in the area of movement structures. Through collaborations with other instructors across Ireland and abroad, co-operation with local medical professionals, and their own detailed knowledge, Soul Pilates ensures the best, most modern practices available.
Whether you need rehabilitation from an operation, a special treatment, to strengthen your body before or after childbirth, or just want to positively transform your body, there is a programme that will suit you.
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