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At Soul Pilates, we feel that it is important that we provide the best tips, guides and information to all visitors to our site to help promote a healthy lifestyle.

How I boost My Immune System

Fruit in a bowl

How do I keep my Immune System strong and feel good????? If you are looking to prevent colds, the flu and other infections I am sharing with you my best tips to strengthen your immunity naturally:

????drinking lukewarm water with the sliced lemon, lime or tablespoon of apple cider vinegar first thing in the morning to help detoxification and improving skin health. It also prevents kidney stones and protects your colon and bladder from infections

????taking deep, long and slow breaths to cleanse and detoxify the lungs, manage the stress levels and decrease the blood pressure

????getting up and going to bed at regular times

☘walking at least 30 minutes a day, there is nothing better than a fresh air

????drinking smoothies are the best way to get your 5 a day of fruit portions

????having 2 to 3 vegetarian home-made dinners a week

????watching “Friends” on Netflix, I’ve never laughed as much!

????chatting regularly to your friends, we are social creatures

????planning 3 personal and 3 business goals the night before to complete them on the next day. The sense of achievement ticking them of the list is so uplifting!

????staying hydrated, most of the time we think we are hungry, we are actually thirsty

☯taking supplements like Vitamin C, D, Omega 3 fish oils, Q10, probiotics

There are just suggestions and feel free to share!

What is your personal power weapon to keep your body and mind healthy and strong ????

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