Soul News

At Soul Pilates, we feel that it is important that we provide the best tips, guides and information to all visitors to our site to help promote a healthy lifestyle.

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Be Strong in 2021!

Hope you are doing well and had a lovely Christmas break. I am looking forward to getting back into the Pilates routine ...

Winter Burn With SoulPilates

Hello My Friends! I'm delighted to announce the Online SoulPilates classes will continue in December for the 4 week courses. I'd like ...
September timetable

Back to School Pilates

I am delighted to share with you that SoulPilates will continue to offer virtual classes in September! THANK YOU my dear Pilates ...
Timetable

Summer Positivity Challenge

Hello my friends, Hope you are well and healthy. First of all I wanted to thank everyone who gave the Virtual Pilates ...
Pilates Menu

Pilates Summer 2020!

Summer is definitely in the air and I'm so excited about the New Summer SoulPilates Time Table!. Our online Pilates community is ...
Fruit in a bowl

How I boost My Immune System

How do I keep my Immune System strong and feel good????? If you are looking to prevent colds, the flu and other ...
Timetable

Spring back into Spring with SoulPilates

SoulPilates is back with the brand new Mat and Reformer classes on Monday February 24th at the Killashee Leisure Centre. It is ...
Timetable

Start 2020 with SoulPilates

It's beginning to look a lot like Christmas! SoulPilates is so excited to invite you to the New Year 2020 with their ...
Charity Event day graphic

Let’s Roll for K.W.W.S.P.C.A.

Move your body and support the great cause ????????????????????! SoulPilates popular Foam Roller workshop is back next week Monday April 15th at ...
Senior Pilates

New “Pilates 50+” class at SoulPilates!

Great news for my fit senior clients! Due to high demand we are opening a new PILATES 50+ class on Friday at ...
Pilates makes you better graphic

SOULPILATES MASTER MAT AND REFORMER CLASS

⭐️SOULPILATES invites you to the PILATES MASTER MAT AND REFORMER CLASS! ⭐️One hour of Pilates, good music and fun! ⭐️Tuesday January 2nd ...
Fruit and nuts in bowl

Dried fruits and nuts – the healthy combo

This simple but so healthy combo of dried fruits and nuts quickly became such a hit in our house. This is my ultimate ...
Karolina at home doing pilates

Hydrate your spine with the Foam Roller!

This coming Saturday SoulPilates delivers an other fantastic workshop utilising foam roller and other props to help you release tension and hydrate ...
Karolina in a tree

Pilates anytime, anywhere…

Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don't need your mat or your ...
Food Pyramid

New Food Pyramid

The new Food Pyramid advises to eat more fruit and vegetables and fewer carbohydrates (breads, pasta, sweets). Balanced diet is the key ...
Pregnancy pilates

Prenatal Pilates for the moms-to-be 🙂

Build strength for labor and stay in shape during your entire pregnancy with this amazing Pilates mat exercises. This prenatal Pilates routine ...
Vegetables

Do you need more Magnesium?

Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep or staying ...
Sunset

Five things to quit right now

1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Putting yourself down 5. Overthinking

Pre-breakfast Pilates 🙂

No time to exercise? Start with a minute a day!#am #exercise #better #than #coffee      
Abdominal muscles

Lower Ab Exercises

Good Morning MONDAY, here are 5 small exercises tips to get you going on this Monday Morning. Get your lower abdominal muscles ...
Pilates Class

Pilates and Walking Retreat

SoulPilates is delighted to confirm that our very first Pilates and Walking Retreat in Co. Clare is completely full! We have approx. ...

Moves for a Stronger Core and Better Posture

Movement is life! Just a few ideas to incorporate into your daily exercise routine   Livestrong.com
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  • Address

    Killashee Leisure Centre,
    Killashee Hotel,
    Naas, Co. Kildare,
    W91 DC98

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