Great news for my fit senior clients!
Due to high demand we are opening a new PILATES 50+ class on Friday at 12.30pm.
The brand new 7 week course is starting on Friday March 9th.
The Pilates exercise method improves balance, flexibility and strength of the entire body.
Mobile joints, postural awareness, toned muscles, efficient movement, better neuromuscular connection and coordination are one of many benefits of practising Pilates method.
For more information contact Killashee Leisure Centre or Karolina 0877799604.
We look forward to seeing you there!