Soul Pilates was established in 2013 and specializes in Pilates Mat, Pilates reformer and private 1-2-1 sessions.
Founder: Karolina Misztal
Karolina has been working in the fitness industry for over ten years and is passionate about Pilates. She is a STOTT PILATES fully certified Instructor Trainer, and holds certifications in Matwork, Reformer, Cadillac, Barrel, and Chair.
Karolina believes in the importance of educating her clients about alignment, muscle recruitment and corrective movement so they can benefit positively, and permanently.
Energetic, Engaging & Direct
Karolina's energetic, engaging and direct approach infuses her classes with enthusiasm. Being a sport enthusiast herself, with two Dublin marathons and a number of triathlons under her belt, her own Pilates journey allowed her to continue competing, while staying injury-free.
She has inspired her clients into making a difference in their lives by creating a positive influence through positive conscious movement. ‘Movement heals,’ she says, ‘because it really does!’
Personal & Executive Coaching
In 2019, Karolina completed a professionally-accredited Personal and Executive Coaching certification with the Positive Success Group in Dublin.
Her goal is to offer a holistic approach, in addition to the physical training, to promote wellness and clarity of mind, as a balance for leisure, work, health, and spiritual wellbeing.
Holistic Dietetics & Nutrition
Karolina is also qualified as a Holistic Dietetics and Nutritionist by the Irish Health Culture Association.
Her knowledge of food chemistry allows her to provide clients with a complete health package—including proper diets— empowering them to live their lives in a fit and healthy manner.
Choose Your Classes and Start Your Training
Book your classes online to get started with Soul Pilates