Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat or your instructor…Strike your favourite Pilates pose, breathe deeply, be aware of  your posture, find your most beneficial stretches and do them regularly, keep your spine moving…

This picture is taken while I was trying to balance the teaser on the oldest tree in Crete, Platanus!

So much fun! Have a great Thursday 🙂