Soul Pilates, Author at Soul Pilates

Let’s Roll for K.W.W.S.P.C.A.

Move your body and support the great cause ????????????????????! SoulPilates popular Foam Roller workshop is back next week Monday April […]

Great news for my fit senior clients! Due to high demand we are opening a new PILATES 50+ class on

⭐️SOULPILATES invites you to the PILATES MASTER MAT AND REFORMER CLASS! ⭐️One hour of Pilates, good music and fun! ⭐️Tuesday

This simple but so healthy combo of dried fruits and nuts quickly became such a hit in our house. This is

This coming Saturday SoulPilates delivers an other fantastic workshop utilising foam roller and other props to help you release tension

Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat

The new Food Pyramid advises to eat more fruit and vegetables and fewer carbohydrates (breads, pasta, sweets). Balanced diet is

Build strength for labor and stay in shape during your entire pregnancy with this amazing Pilates mat exercises. This prenatal

Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep

1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Putting yourself down 5. Overthinking