Hydrate your spine with the Foam Roller!
This coming Saturday SoulPilates delivers an other fantastic workshop utilising foam roller and other props to help you release tension […]
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Pilates anytime, anywhere…
Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat
Pilates anytime, anywhere… Read More »
New Food Pyramid
The new Food Pyramid advises to eat more fruit and vegetables and fewer carbohydrates (breads, pasta, sweets). Balanced diet is
Prenatal Pilates for the moms-to-be :-)
Build strength for labor and stay in shape during your entire pregnancy with this amazing Pilates mat exercises. This prenatal
Prenatal Pilates for the moms-to-be :-) Read More »
Do you need more Magnesium?
Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep
Do you need more Magnesium? Read More »
Five things to quit right now
1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Putting yourself down 5. Overthinking
Five things to quit right now Read More »
Pre-breakfast Pilates :-)
No time to exercise? Start with a minute a day!#am #exercise #better #than #coffee
Pre-breakfast Pilates :-) Read More »
Lower Ab Exercises
Good Morning MONDAY, here are 5 small exercises tips to get you going on this Monday Morning. Get your lower
Lower Ab Exercises Read More »
Pilates and Walking Retreat
SoulPilates is delighted to confirm that our very first Pilates and Walking Retreat in Co. Clare is completely full! We
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Moves for a Stronger Core and Better Posture
Movement is life! Just a few ideas to incorporate into your daily exercise routine Livestrong.com
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