Kick-Start 2023 with Pilates
Are you making new fitness plans for 2023? Do you want to feel stronger, more flexible and agile? Would you […]
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Healthy Tips
Last Week of Pilates in 2022
That was so much fun this week 🎅❤ Thank you for joining me this week for your Christmas workouts in
Last Week of Pilates in 2022 Read More »
New Prenatal Pilates Class starting in September
Are you or someone you know expecting 💕? We are thrilled to announce due to the high demand a brand
New Prenatal Pilates Class starting in September Read More »
We are back on the September 5th!
So how is everyone doing? I hope you all had a lovely summer! We were really blessed with the amazing
We are back on the September 5th! Read More »
Back to School, Back To Pilates
Hello September, Hello beautiful people And this space will be filled with all my very patient students very very soon
Back to School, Back To Pilates Read More »
Dried fruits and nuts – the healthy combo
This simple but so healthy combo of dried fruits and nuts quickly became such a hit in our house. This is
Dried fruits and nuts – the healthy combo Read More »
Hydrate your spine with the Foam Roller!
This coming Saturday SoulPilates delivers an other fantastic workshop utilising foam roller and other props to help you release tension
Hydrate your spine with the Foam Roller! Read More »
Pilates anytime, anywhere…
Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat
Pilates anytime, anywhere… Read More »
New Food Pyramid
The new Food Pyramid advises to eat more fruit and vegetables and fewer carbohydrates (breads, pasta, sweets). Balanced diet is
Do you need more Magnesium?
Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep
Do you need more Magnesium? Read More »