Be Strong in 2021!
Hope you are doing well and had a lovely Christmas break. I am looking forward to getting back into the […]
Be Strong in 2021! Read More »
health
How I boost My Immune System
How do I keep my Immune System strong and feel good????? If you are looking to prevent colds, the flu
How I boost My Immune System Read More »
New “Pilates 50+” class at SoulPilates!
Great news for my fit senior clients! Due to high demand we are opening a new PILATES 50+ class on
New “Pilates 50+” class at SoulPilates! Read More »
New Food Pyramid
The new Food Pyramid advises to eat more fruit and vegetables and fewer carbohydrates (breads, pasta, sweets). Balanced diet is