Be Strong in 2021!
Hope you are doing well and had a lovely Christmas break. I am looking forward to getting back into the […]
Be Strong in 2021! Read More »
kildare
Winter Burn With SoulPilates
Hello My Friends! I’m delighted to announce the Online SoulPilates classes will continue in December for the 4 week courses.
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New “Pilates 50+” class at SoulPilates!
Great news for my fit senior clients! Due to high demand we are opening a new PILATES 50+ class on
New “Pilates 50+” class at SoulPilates! Read More »
New Food Pyramid
The new Food Pyramid advises to eat more fruit and vegetables and fewer carbohydrates (breads, pasta, sweets). Balanced diet is