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diet

Be Strong in 2021!

best pilates Naas, coaching, diet, exercise, fitness, foam roller, health, Karolina pilates, kildare, Killashee, life coaching, naas, pilates classes, pilates karolina, pilates kildare, pilates killashee, pilates mat, Pilates Naas, pilates online, private classes, reformer, reformer killashee, reformer Naas, Soulpilates, virtual classes, wellness, wellness coaching / News

Hope you are doing well and had a lovely Christmas break. I am looking forward to getting back into the […]

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Food Pyramid

New Food Pyramid

diet, exercise, fitness, food pyramid, health, kildare / Healthy Tips

The new Food Pyramid advises to eat more fruit and vegetables and fewer carbohydrates (breads, pasta, sweets). Balanced diet is

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