Soul Shine Sundays - Refresh Your Soul
We are delighted to launch our new Soul Shine Sunday Retreats. We wanted to keep them short and sweet but meaningful for busy people.
The retreat will be located in our beautiful country farmhouse in Emo, Co. Laois which is very secluded and picturesque away from all the distractions in life.
Location: Castle House, Emo, Co. Laois
Contact: ehpmcdonnell@gmail.com or call 0874160160
Soul Shine Sunday Retreats
Step away from the busyness of everyday life and immerse yourself in a day of restoration, movement, and mindful connection. Our Soul Shine Sunday Retreats have been thoughtfully designed to nurture both body and mind, offering you the space to pause, recharge, and take away simple, effective practices you can weave into your daily life.
We begin the morning at 9.30am with gentle introductions, creating a warm and welcoming environment where you’ll meet like-minded people. At 10.00am, Karolina will guide you through Body Unwind — a 50-minute session combining yoga and Pilates techniques to gently stretch, release tension, and awaken your body with ease.
At 11.00am, we turn our attention inward with Mindful Moments. This calming practice invites you to sit in stillness, explore mindfulness techniques, and learn how to settle your thoughts, bringing clarity and peace. At 12.00pm, we step outside for Forest Bathing — a mindful walk designed to help you reconnect with nature, soothe your senses, and refresh your energy.
At 1.00pm, we gather for Mindful Eating, enjoying a nourishing lunch together in a peaceful and relaxed setting. This shared meal is an opportunity to slow down, savour each bite, and connect with both friends and new acquaintances. We then close the day at 1.45pm with Final Sharing, a reflective group circle where we come together to share our experiences and takeaways, offering inspiration to one another before finishing at 2.00pm.
Choose from One of our Soul Shine Retreats Below:
Jan 11th Wim Hoff Fundamentals
Feb 23rd Mindfulness and Walking Retreat
Mar 29th Wim Hoff Fundamentals
Apr 26th Mindfulness and Walking Retreat
May 24th Wim Hoff Fundamentals
June 28th Mindfulness and Walking Retreat
July 26th Wim Hoff Fundamentals
Aug 30th Teenager Personal Leadership Program
Sep 27th Wim Hoff Fundamentals
Oct 25th Mindfulness and Walking Retreat
Nov 29th Wim Hoff Fundamentals
These one day retreats is your invitation to pause, breathe, and reconnect with yourself. Whether you are seeking to ease stress, find a deeper sense of calm, or simply enjoy a restorative day in good company, you’ll leave feeling refreshed, grounded, and inspired.
Cost: €95 per session per person.
Max: 12 People | Cash payment on Day
The Retreat
Take care of your body
It's the only place you have to live.
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