Five things to quit right now
1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Putting yourself down 5. Overthinking
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Pre-breakfast Pilates :-)
No time to exercise? Start with a minute a day!#am #exercise #better #than #coffee
Pre-breakfast Pilates :-) Read More »
Lower Ab Exercises
Good Morning MONDAY, here are 5 small exercises tips to get you going on this Monday Morning. Get your lower
Lower Ab Exercises Read More »
Pilates and Walking Retreat
SoulPilates is delighted to confirm that our very first Pilates and Walking Retreat in Co. Clare is completely full! We
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Moves for a Stronger Core and Better Posture
Movement is life! Just a few ideas to incorporate into your daily exercise routine Livestrong.com
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