Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep or staying asleep?
Symptoms of magnesium deficiency can include muscle cramps, facial tics, poor sleep, and chronic pain. The foods magnesium is found in include:beans and nuts,whole grains such as brown rice, whole grain,green leafy vegetables (spinach, Swiss chard, and beet greens),pumpkin seeds, turnip greens, and summer squash. Improve your sports performance, workout recovery, relief from stress and improve your sleeping patters by including foods rich in Magnesium or taking a good Magnesium supplements.