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Welcome to Soul Pilates


Join a vibrant Virtual Pilates community in the comfort of your own home or wherever else you may be in the world.

Online Pilates Ireland

SoulPilates virtual classes are a modern wellness experience to keep you active, clear minded and give you an opportunity to connect with others.

SoulPilates offers group and private live and interactive mat Pilates classes utilising the variety of household equipment from the chair, broomstick to the tins of beans. It’s fun, its quick and effective Pilates workout to bring a whole lot of joy to your day and keep your body in tune.

Soul Pilates classes are for everyone!

Join as little as €11 per class
Purchase an unlimited access to the classes (for the 4 week duration for as little as €65)

We offer Beginners, Improvers and Mixed Level classes.

*Confirmation email with Zoom link will be sent after booking*Recording of the class provided*

Free for HSE key workers and anyone supporting the COVID19 efforts - send an email to



(€5 Extra for access to recorded classes)



(€5 Extra for access to recorded classes)



(Access to classes and recorded classes)

Our Testimonials


"I love Karolina’s classes!  She suggests modifications which cater to all levels & is very aware & supportive of those with injuries, ensuring we all practice in a safe environment.  Her innovative use of household items, such as chairs & towels, bring fun & great energy into the classes.” "


"Absolutely loving the classes. And love the kind caring style Karolina you treat the whole class to. Any and every teacher -- of any group ... young or old, on any topic, from academic to mindfulness, and from fitness to language learning - could pick up a trick or two from you. Looking forward to tomorrow's class, and "Go raibh maith agat" for the classes so far.”"


Our Timetable

Soul Pilates Logo
Soul Pilates Logo


“I have been doing Pilates with Karolina for a few years now and always look forward to going each week. It is always varied, challenging and fun. I have more flexibility and strength and feel so good at the end of a class. Karolina brings such positivity to each class and tailors the exercises to the individual.”


Why Soul Pilates?

Karolina Misztal is a professional and experienced Pilates instructor. She believes that knowledge is power when it comes to exercise. Pilates has been proven to be one of the safest methods of exercise for post-rehabilitation. If you know how, it can be one of the least stressful yet most effective forms of exercise there is. Karolina has been trained and certified by "The Progressive Pilates Academy" and with her wealth of experience she can guide each client to achieve their physical goals.

Our Training Plans are constantly evolving and improving through continuous research in the area of Pilates, we add new and exciting methods to our programs based on the research in the area of Pilates movement structures. Through collaborating with Pilates instructors across Ireland and abroad, through co-operation with local medical professionals and by having detailed knowledge ourselves allows Soul Pilates  to stay up to date with the best modern practices available.

Whether you need rehabilitation from an operation, special treatment, strengthen your body before or after childbirth or just want to positively transform your body there will be a Program to suit you.

Soul Pilates studio is located in Killashee Leisure Centre near Naas in the County of Kildare. However with all the social distancing these days, we thought it would be nice to be able to take Pilates, at home. Enjoy classes peacefully in your own environment.