Start your 2019 with SoulPilates!
Happy New Year to you all! If you have made a promise to yourself to get you spine stronger and improve your life quality, or improve your posture and get more flexible, then Pilates would be a good exercise option for you to help you achieve your goals.
Pilates involves mental and physical training to correct muscle imbalances and control of the body through activation of the central core (deep abdominal and spinal) muscles.
This New Year 2019 SoulPilates offers over 20 classes to choose from and there must be something for you!
Please check our brand new time table and contact us if you have any queries.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph H. Pilates
Contact Karolina 0877799604 or firstname.lastname@example.org
We look forward to seeing you all in 2019!