Self-myofascial release has become an essential part of any functional training program to assist with movement efficiency. Regularly using a Foam Roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.

This most popular SoulPilates workshop will be delivered this weekend Saturday 23rd June from 9.30am-11.00am at the prestigious Killashee Leisure Centre.

€20 per person and booking in advance is essential.

This very informative class will help you to revitalise, renew and reinvigorate your body.

To book contact Karolina on 0877799604 or email to

Look forward to seeing you all then