SoulPilates is back with the brand new Mat and Reformer classes on Monday February 24th at the Killashee Leisure Centre. It is always a right time to start Pilates and improve your core and back strength! We offer over 20 classes every week and there is a place for everyone, any age or fitness level.…

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Pilates is not only for January! In New Year 2018 reward yourself with the new strength, more powerful body and better posture. SoulPilates offers a wide range of classes on the Mat or the Reformer machine focusing on alignment, breathing and core strength while working the spine, flexibility and conditioning. Suitable for people of all…

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Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat or your instructor…Strike your favourite Pilates pose, breathe deeply, be aware of  your posture, find your most beneficial stretches and do them regularly, keep your spine moving… This picture is taken while I was trying…

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It’s a beginning of the summer and the most current SoulPilates time table is ready. Summer is a great opportunity to begin something new and Pilates is definitely an exercise method everybody should try and get familiar with. So why would you wait till January? Come and join SoulPilates classes at the Killashee Leisure Centre…

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Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep or staying asleep? Symptoms of magnesium deficiency can include muscle cramps, facial tics, poor sleep, and chronic pain. The foods magnesium is found in include:beans and nuts,whole grains such as brown rice, whole grain,green leafy…

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