It’s a beginning of the summer and the most current SoulPilates time table is ready. Summer is a great opportunity to begin something new and Pilates is definitely an exercise method everybody should try and get familiar with. So why would you wait till January? Come and join SoulPilates classes at the Killashee Leisure Centre…

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Build strength for labor and stay in shape during your entire pregnancy with this amazing Pilates mat exercises. This prenatal Pilates routine is designed and safe to do in every trimester to builds strength, balance and stamina, and also help you have an easier labor, too. Pilates is an excellent form of exercise during pregnancy…

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Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep or staying asleep? Symptoms of magnesium deficiency can include muscle cramps, facial tics, poor sleep, and chronic pain. The foods magnesium is found in include:beans and nuts,whole grains such as brown rice, whole grain,green leafy…

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Pilates is an excellent form of exercise during pregnancy as it works the deepest abdominal and pelvic floor muscles. Pilates exercises also strengthens & stretches specific muscle groups which are weakened and tight from the postural changes & stresses that occur during pregnancy. It is low impact workout without stressing the joints in the body.…

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Good Morning MONDAY, here are 5 small exercises tips to get you going on this Monday Morning. Get your lower abdominal muscles toned and looking good for the summer ahead. Get those abs toned

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