I am delighted to share with you that SoulPilates will continue to offer virtual classes in September! THANK YOU my dear Pilates Family for giving me the insights and ideas regarding the future online classes and ongoing support for the last few months. It means the world to me…We are back on track on Monday…

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Hello my friends, Hope you are well and healthy. First of all I wanted to thank everyone who gave the Virtual Pilates classes a try and showed up on my laptop screen during the lockdown. It is extremely energising for me seeing you improving and getting stronger week by week. I hope you had as…

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SoulPilates is back with the brand new Mat and Reformer classes on Monday February 24th at the Killashee Leisure Centre. It is always a right time to start Pilates and improve your core and back strength! We offer over 20 classes every week and there is a place for everyone, any age or fitness level.…

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This simple but so healthy combo of dried fruits and nuts quickly became such a hit in our house. This is my ultimate and favourite pre dinner snack. When you are craving something sweet and savory, and maybe those chocolate-covered biscuits might satisfy your taste buds, you want to make sure you eat something with a…

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Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat or your instructor…Strike your favourite Pilates pose, breathe deeply, be aware of  your posture, find your most beneficial stretches and do them regularly, keep your spine moving… This picture is taken while I was trying…

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Build strength for labor and stay in shape during your entire pregnancy with this amazing Pilates mat exercises. This prenatal Pilates routine is designed and safe to do in every trimester to builds strength, balance and stamina, and also help you have an easier labor, too. Pilates is an excellent form of exercise during pregnancy…

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Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep or staying asleep? Symptoms of magnesium deficiency can include muscle cramps, facial tics, poor sleep, and chronic pain. The foods magnesium is found in include:beans and nuts,whole grains such as brown rice, whole grain,green leafy…

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Good Morning MONDAY, here are 5 small exercises tips to get you going on this Monday Morning. Get your lower abdominal muscles toned and looking good for the summer ahead. Get those abs toned

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