SoulPilates is back with the brand new Mat and Reformer classes on Monday February 24th at the Killashee Leisure Centre. It is always a right time to start Pilates and improve your core and back strength! We offer over 20 classes every week and there is a place for everyone, any age or fitness level.…

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Our updated and the most current time table is offering you over 20 Pilates classes and there is something for everyone! The brand new 7 week Pilates courses are commencing on Monday September 11th and we have started enrolling for the classes. Mat 7 week course €60 for members and €75 for non-members Reformer 7…

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Pilates is not only for January! In New Year 2018 reward yourself with the new strength, more powerful body and better posture. SoulPilates offers a wide range of classes on the Mat or the Reformer machine focusing on alignment, breathing and core strength while working the spine, flexibility and conditioning. Suitable for people of all…

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This simple but so healthy combo of dried fruits and nuts quickly became such a hit in our house. This is my ultimate and favourite pre dinner snack. When you are craving something sweet and savory, and maybe those chocolate-covered biscuits might satisfy your taste buds, you want to make sure you eat something with a…

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Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat or your instructor…Strike your favourite Pilates pose, breathe deeply, be aware of  your posture, find your most beneficial stretches and do them regularly, keep your spine moving… This picture is taken while I was trying…

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What a great way to wake up and start your day with this zesty, tangy, fresh parsley juice. Parsley is a herb (not a vegetable) providing nature’s best anti-cancer and anti-inflammatory benefits. Parsley is rich in chlorophyll, vitamin A, B, C and K folate and iron. It’s a great source of calcium, magnesium, manganese, phosphorus,…

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