This simple but so healthy combo of dried fruits and nuts quickly became such a hit in our house. This is my ultimate and favourite pre dinner snack. When you are craving something sweet and savory, and maybe those chocolate-covered biscuits might satisfy your taste buds, you want to make sure you eat something with a…

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Hope you all are having a great summer! Pilates can be done anytime, anywhere and you don’t need your mat or your instructor…Strike your favourite Pilates pose, breathe deeply, be aware of  your posture, find your most beneficial stretches and do them regularly, keep your spine moving… This picture is taken while I was trying…

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What a great way to wake up and start your day with this zesty, tangy, fresh parsley juice. Parsley is a herb (not a vegetable) providing nature’s best anti-cancer and anti-inflammatory benefits. Parsley is rich in chlorophyll, vitamin A, B, C and K folate and iron. It’s a great source of calcium, magnesium, manganese, phosphorus,…

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It’s a beginning of the summer and the most current SoulPilates time table is ready. Summer is a great opportunity to begin something new and Pilates is definitely an exercise method everybody should try and get familiar with. So why would you wait till January? Come and join SoulPilates classes at the Killashee Leisure Centre…

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Build strength for labor and stay in shape during your entire pregnancy with this amazing Pilates mat exercises. This prenatal Pilates routine is designed and safe to do in every trimester to builds strength, balance and stamina, and also help you have an easier labor, too. Pilates is an excellent form of exercise during pregnancy…

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Do you drink a lot of coffee, tea, or other caffeinated drinks? Do you experience anxiety, difficulty getting to sleep or staying asleep? Symptoms of magnesium deficiency can include muscle cramps, facial tics, poor sleep, and chronic pain. The foods magnesium is found in include:beans and nuts,whole grains such as brown rice, whole grain,green leafy…

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timetableclocks

HI EVERYONE! LAST 6 WEEK PILATES COURSES THIS YEAR ARE STARTING MONDAY 7TH NOVEMBER! PILATES MAT €55/€70 MEMBERS/NON-MEMBERS PILATES REFORMER €120 PILATES FOR THE BUMP €75 OR PAY AS YOU GO €15 TO SECURE YOUR PLACE CONTACT KAROLINA 0877799604 LOOK FORWARD TO SEEING YOU ALL THERE!

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Pilates is an excellent form of exercise during pregnancy as it works the deepest abdominal and pelvic floor muscles. Pilates exercises also strengthens & stretches specific muscle groups which are weakened and tight from the postural changes & stresses that occur during pregnancy. It is low impact workout without stressing the joints in the body.…

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